WOD
Results
Finally made it back to the gym…
Deadlift:
10 Reps at 60% of 1 rep Max
20 Reps at 50% of 1 rep Max
30 Reps at 40% of 1 rep Max
Recover
Max Rounds in 4 Minutes of:
10 Chest to Bar Pull Ups
10 Push Ups
10 Sit Ups
Rest 30 seconds and repeat for a total of 3 rounds
Results
Finally made it back to the gym…
275, 220, 175
1 2/3, 1 2/3, 1 2/3 + 4 (pushup,situp,pullup)
••Ben••
(iPhone iRonick)