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	<title>Comments for Evolution-B</title>
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		<title>Comment on Turkey Trot 2010 by Turkey Trot 2011 &#171; Evolution-B</title>
		<link>http://evolutionb.ironick.com/2010/12/turkey-trot-2010/comment-page-1/#comment-275</link>
		<dc:creator>Turkey Trot 2011 &#171; Evolution-B</dc:creator>
		<pubDate>Fri, 02 Dec 2011 18:14:03 +0000</pubDate>
		<guid isPermaLink="false">http://evolutionb.ironick.com/?p=1104#comment-275</guid>
		<description>[...] 2010 Finish: 1:04:46   Pace: 10:26 [...]</description>
		<content:encoded><![CDATA[<p>[...] 2010 Finish: 1:04:46   Pace: 10:26 [...]</p>
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		<title>Comment on The Lists by Pizza + Ice Cream + Ben = Bad Bad Bad &#171; Evolution-B</title>
		<link>http://evolutionb.ironick.com/the-lists/comment-page-1/#comment-244</link>
		<dc:creator>Pizza + Ice Cream + Ben = Bad Bad Bad &#171; Evolution-B</dc:creator>
		<pubDate>Tue, 09 Aug 2011 17:04:32 +0000</pubDate>
		<guid isPermaLink="false">http://evolutionb.ironick.com/#comment-244</guid>
		<description>[...] The Lists [...]</description>
		<content:encoded><![CDATA[<p>[...] The Lists [...]</p>
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		<title>Comment on 2011-05-18 WOD &#8211; Back to the gym for a little Grace by 2011-07-06 WOD: Grace &#171; Evolution-B</title>
		<link>http://evolutionb.ironick.com/2011/05/2011-05-18-wod-back-to-the-gym-for-a-little-grace/comment-page-1/#comment-242</link>
		<dc:creator>2011-07-06 WOD: Grace &#171; Evolution-B</dc:creator>
		<pubDate>Thu, 07 Jul 2011 17:02:39 +0000</pubDate>
		<guid isPermaLink="false">http://evolutionb.ironick.com/?p=1600#comment-242</guid>
		<description>[...] gift&#8230; this was my 2nd day back in over a month since I was traveling and the last time I did Grace was after 2 weeks off. I realized that Grace was actually the last post I made on here, but it [...]</description>
		<content:encoded><![CDATA[<p>[...] gift&#8230; this was my 2nd day back in over a month since I was traveling and the last time I did Grace was after 2 weeks off. I realized that Grace was actually the last post I made on here, but it [...]</p>
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		<title>Comment on Back to Paleo first week&#8230; B- by Maura Brown</title>
		<link>http://evolutionb.ironick.com/2011/04/back-to-paleo-first-week-b/comment-page-1/#comment-228</link>
		<dc:creator>Maura Brown</dc:creator>
		<pubDate>Fri, 15 Apr 2011 06:39:00 +0000</pubDate>
		<guid isPermaLink="false">http://evolutionb.ironick.com/?p=1584#comment-228</guid>
		<description>So we can toast with a swirl??!!  Lol.</description>
		<content:encoded><![CDATA[<p>So we can toast with a swirl??!!  Lol.</p>
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		<title>Comment on Back to Paleo first week&#8230; B- by Ben Ronick</title>
		<link>http://evolutionb.ironick.com/2011/04/back-to-paleo-first-week-b/comment-page-1/#comment-227</link>
		<dc:creator>Ben Ronick</dc:creator>
		<pubDate>Fri, 15 Apr 2011 06:33:11 +0000</pubDate>
		<guid isPermaLink="false">http://evolutionb.ironick.com/?p=1584#comment-227</guid>
		<description>Ya, the going out with friends and drinks usually don&#039;t end up so Paleo for me... Like tonight and the 2 beers I&#039;ve had. But hey, I steak and broccoli mash for dinner ;-)</description>
		<content:encoded><![CDATA[<p>Ya, the going out with friends and drinks usually don&#8217;t end up so Paleo for me&#8230; Like tonight and the 2 beers I&#8217;ve had. But hey, I steak and broccoli mash for dinner ;-)</p>
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		<title>Comment on Burpees Final Days &#8211; 130 &amp; 131 by Frank R</title>
		<link>http://evolutionb.ironick.com/2011/04/burpees-final-days-130-131/comment-page-1/#comment-225</link>
		<dc:creator>Frank R</dc:creator>
		<pubDate>Fri, 15 Apr 2011 06:24:13 +0000</pubDate>
		<guid isPermaLink="false">http://evolutionb.ironick.com/?p=1574#comment-225</guid>
		<description>Yep!  NO point in stopping now... if it helps... it&#039;s all down hill from here.</description>
		<content:encoded><![CDATA[<p>Yep!  NO point in stopping now&#8230; if it helps&#8230; it&#8217;s all down hill from here.</p>
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		<title>Comment on Back to Paleo first week&#8230; B- by Frank Richards</title>
		<link>http://evolutionb.ironick.com/2011/04/back-to-paleo-first-week-b/comment-page-1/#comment-226</link>
		<dc:creator>Frank Richards</dc:creator>
		<pubDate>Fri, 15 Apr 2011 06:22:28 +0000</pubDate>
		<guid isPermaLink="false">http://evolutionb.ironick.com/?p=1584#comment-226</guid>
		<description>I&#039;m starting in 39min ;) for almost a month (oh, but not when i go out with friends.. oh, and random drinks.. ugh).. 38 min.</description>
		<content:encoded><![CDATA[<p>I&#8217;m starting in 39min ;) for almost a month (oh, but not when i go out with friends.. oh, and random drinks.. ugh).. 38 min.</p>
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		<title>Comment on Back to Paleo first week&#8230; B- by Ben Ronick</title>
		<link>http://evolutionb.ironick.com/2011/04/back-to-paleo-first-week-b/comment-page-1/#comment-224</link>
		<dc:creator>Ben Ronick</dc:creator>
		<pubDate>Wed, 13 Apr 2011 16:14:03 +0000</pubDate>
		<guid isPermaLink="false">http://evolutionb.ironick.com/?p=1584#comment-224</guid>
		<description>Thanks! I&#039;ll work on whipping up a batch or two of the fudge babies ;-)</description>
		<content:encoded><![CDATA[<p>Thanks! I&#8217;ll work on whipping up a batch or two of the fudge babies ;-)</p>
]]></content:encoded>
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		<title>Comment on Back to Paleo first week&#8230; B- by Maura Brown</title>
		<link>http://evolutionb.ironick.com/2011/04/back-to-paleo-first-week-b/comment-page-1/#comment-223</link>
		<dc:creator>Maura Brown</dc:creator>
		<pubDate>Wed, 13 Apr 2011 16:11:52 +0000</pubDate>
		<guid isPermaLink="false">http://evolutionb.ironick.com/?p=1584#comment-223</guid>
		<description>you will get back on it!! yay!! keep up the good work!! yeah I do a pretty good when I am not doing the extreme..but I want to do it a lil more strict for at least the next month... I want some of those yummy babies or can&#039;t remember the name.lol you made..lol</description>
		<content:encoded><![CDATA[<p>you will get back on it!! yay!! keep up the good work!! yeah I do a pretty good when I am not doing the extreme..but I want to do it a lil more strict for at least the next month&#8230; I want some of those yummy babies or can&#8217;t remember the name.lol you made..lol</p>
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		<title>Comment on Back to Paleo first week&#8230; B- by Ben Ronick</title>
		<link>http://evolutionb.ironick.com/2011/04/back-to-paleo-first-week-b/comment-page-1/#comment-222</link>
		<dc:creator>Ben Ronick</dc:creator>
		<pubDate>Wed, 13 Apr 2011 16:08:58 +0000</pubDate>
		<guid isPermaLink="false">http://evolutionb.ironick.com/?p=1584#comment-222</guid>
		<description>I&#039;m trying. I need to... I&#039;m still so bad with the all or nothing and have been eating alot of crap since it finished.</description>
		<content:encoded><![CDATA[<p>I&#8217;m trying. I need to&#8230; I&#8217;m still so bad with the all or nothing and have been eating alot of crap since it finished.</p>
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