Evolution-B http://evolutionb.ironick.com evolution of ben... from fat to fit Wed, 25 Aug 2010 20:55:26 +0000 http://backend.userland.com/rss092 en WOD – Sprints and 21-15-9 http://evolutionb.ironick.com/2010/08/wod-sprints-and-21-15-9/ WOD – Back squats and Wallballs http://evolutionb.ironick.com/2010/08/wod-back-squats-and-wallballs/ WOD – Deadlifts + 4×4 http://evolutionb.ironick.com/2010/08/wod-deadlifts-4x4/ AMRAP WOD + OLY http://evolutionb.ironick.com/2010/08/amrap-wod-oly/ WOD – Cleans and Double-Unders http://evolutionb.ironick.com/2010/08/wod-cleans-and-double-unders/ Team WOD http://evolutionb.ironick.com/2010/08/team-wod-8/ WOD – Fran (Workout of the Week) http://evolutionb.ironick.com/2010/08/wod-fran-workout-of-the-week/ WOD – Prowlers, C&J, and BJs http://evolutionb.ironick.com/2010/08/wod-prowlers-cj-and-bjs/ Team WOD http://evolutionb.ironick.com/2010/08/team-wod-7/ Team WOD http://evolutionb.ironick.com/2010/08/team-wod-6/