Cindy

All posts tagged Cindy

2012-05-14 WOD: Cindy

Once again, I’ve fallen off the radar… My plan of eating Paleo and being a regular at the gym, continues flop.  But I did make it into the gym with the start of the week and had a go a Cindy. Definitely was not one of my better run at the workout:

WOD:

20min AMRAP:

  • 5 pull-ups
  • 10 push-ups
  • 15 squats

RESULTS:

10 rounds + 2 pull-ups

All I can says, it at least I finally made it back to the gym.

Cindy

WOD: “Cindy”
AMRAP in 20 min:
5 pullups
10 pushups
15 squats

Results:
13 rounds on the dot… finished the last 15 squat in the last 15 seconds. And after lying on the floor to catch my breath… I actually felt pretty good after the workout for a change.

WOD

Row 500 Meters

5 rounds of “Cindy” (5 pull ups, 10 push ups, 15 squats)

Row 250 Meters

5 Rounds of “Cindy”

Row 100 Meters THIS IS A DEAD SPRINT!!!


Results

27:20 
That’s what I ge for almost a week off. The first 500 did me in and was ready to meet Pukie on the set of Cindy. The second set I was just dizzy ;-) But at least my leg is feeling better. 
••Ben•• 

(iPhone iRonick)

WOD Cindy

WOD

Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats


Results
13 rounds + 5 pullups & 10 pushups

••Ben••

(iPhone iRonick)