Tabata

All posts tagged Tabata

2011-02-28 WOD – Tabata Squats & B-day workout (DNF)

Posted by bronick on February 28, 2011
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WOD:

Tabata Air Squats

Then… Alyssa’s Birthday WOD:

  • 2 Rounds:
    • 10 DL @ 185#’s
    • 10 Box Jumps 24″
    • 10 V Ups
  • Rest 1 minute
  • 3 Rounds:
    • 10 DL @ 185#’s
    • 10 Box Jumps 24″
    • 10 V Ups
  • Rest 1 minute
  • 5 Rounds:
    • 10 DL @ 185#’s
    • 10 Box Jumps 24″
    • 10 V Ups

RESULTS:

Tabata score = 15
Only 2 rounds … Did No Finish

Ok, this WOD looked brutal and I’m sure it would have been… had I finished :-(

My back was bothering me before the workout, but I gave it a go anyway. Did two round at 185# which took forever as I stopped to lay on my back a few times (ugh). At the start of round 3 I dropped down to 135# and that still wasn’t working so I opted to just stop and started rolling out my back.

The foam rolling only kinda helped. Jason recommended doing the reverse-hyper with weight which turned out to be awesome. I did a few set of 5-10 extensions and my back felt a 100 times better. I know talking to a few other folks in the gym they said doing back extensions and/or the reverse hyper daily helps, so I think I really need to start doing them.

2010-11-27 WOD – Tabata

Posted by bronick on November 27, 2010
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WOD: Tabata Time

  • Tabata Push Ups
  • Tabata Sit Ups
  • Tabata Squat’s
  • Tabata Sprints for distance (these should be all out efforts)

Tabata is 20 seconds of work followed by 10 seconds of rest for 8 cycles or 4 minutes. There is no rest between exercises.

RESULTS:

  • 0 (or 7) – Push Ups
  • 7 – Sit Ups
  • 13 – Squats
  • No clue – Sprints

So my arm has been bothering me since the gymnastics class and push-ups didn’t go so well. My score was zero because I skipped a round while trying to massage it. Ugh.

WOD – Tabata, Tabata, Tabata, Tabata

Posted by bronick on March 22, 2010
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WOD:
Tabata Jumping Pull ups with mountain climbers during the (rest period)
Immediately after
Tabata Push Ups with jumping over a 12″ object during the rest
Immediately after
Tabata Push Press with a 45# bar, rest regular
Immediately after
Tabata Squats with a short sprint during the rest period

RESULTS:
 8,4,10,5

Having done tabata squats and boxjumps yesterday… my legs where pretty well toast after this one  (and during). The push press was the only thing I held fairly constant. Oh, and like yesterday’s tabata squats… Jason had us hold the bottom position for the last two rest periods instead of the running.

WOD – situps, box jumps, push press, row

Posted by bronick on December 8, 2009
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WOD

Tabata sit ups

Max Rounds in 3 minutes (changed from 5) of:

10 Box Jumps 30″

10 Push Presses with the 45# bar

Rest 45 seconds and repeat for a total of 4 rounds

Goal: Stay consistent on the box jumps, keep a good pace. There is absolutely positively no reason to drop the bar on this one!

Row 500 meters for time

Results
Situps: 8-8-8-5-5-5-5-5

3min rounds: 2+2, 2, 2
500m: 1:44
Let me just say… A 30″ box is pretty high… But I did it! And after a week off, 2 holiday parties, and day of wineries… I’m wipes, those box jumps and the rowing did me in.
Finished my post-workout coconut water and now it’s time to go check on my light show ;-)
••Ben••

(iPhone iRonick)

WOD Tabata Something Else

Posted by bronick on October 20, 2009
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WOD

“Tabata Something Else“

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.


Results
227 total reps 

••Ben••

(iPhone iRonick)