Evolution-B

This is a list of stuff that I need work on and some items to help me get them…

The Suck List:

• Push-ups
• Front rack
• Front rack to overhead
• Double-unders
• Grip strength
• Consecutive muscle-ups
• Handstand push-ups
• Full snatch (pull 3)

Todo List:

• Full Snatch
  • Work snatch balance
• Jerk
  • Work the front rack position
  • Work transition from front rack to overhead
• Butterfly Kip
• Double-Unders
  • Get multiple double-doubles
• Handstand push-ups
  • Improve shoulder strength
  • Get a freestanding handstand
  • Get a freestanding handstand push-up
  • Get multiple freestanding handstand push-ups
• Muscle-ups
  • Get consecutive muscle-ups