BW DL & Wallball max rep x4
10/17 – 11/12 – 10/11 – 8/10
195 DL
••Ben••
(iPhone iRonick)
(follow-up)
Can I just say I suck :-( And last week totaly beat me up… as I’m still sore. The sit-ups yesterday did not help, as today I as the kipping pull-up was painful to the point that I didn’t do them for the warm up. For yesterday’s WOD I was going to try the GHDs but as soon as I started lean back I realized I wouldn’t be able to do it, so I did sit-ups instead. Today, my abs are still sore. I really really really need to stretch more, as I feel like I have such limited range of movement right now. Aside from my abs I thought the rest of me had recovered, but during wallball today I realized that I’m still feeling it in my arms.
I can’t believe how quickly I get out of shape. On the upside, I finally got around to cooking up a batch of chicken so I can start bringing my food to work again and hopefully start to lose some weight by eating better. Just finished my scramble, think its time for a coffee run now…