20 min for rounds:
15 115# hang cleans, 12 ring dips, 21 situps
4 rounds, sub 85# & red band dips
(techically… 3 round + 15 + 12 + 20)
••Ben••
(iPhone iRonick)
Evolution-B
20 min for rounds:
15 115# hang cleans, 12 ring dips, 21 situps
4 rounds, sub 85# & red band dips
(techically… 3 round + 15 + 12 + 20)
••Ben••
(iPhone iRonick)