.COM Rest
Results
3 Rounds for Time:
20 Burpees
20 Box Jumps
20 Wall Ball Shots
20 1 Legged assisted Squats or 40 Air Squats
20 Kipping Pull Ups or 10 Strict Pull Ups
Goal time: 15 Minutes
Results
34:20
Single leg squats & kipping
••Ben••
(iPhone iRonick)