8 week strength program WOD:
20 back squat (70% max)
20 back squat (70% max)
800m/400m/200m run, 1min rest between runs
800m/400m/100m row, 1min rest between rows
Results:
165# (too light)
Row – 2:55/1:27/0:21
Run – 4:14/2:11/1:27
••Ben••
(iPhone iRonick)