WOD
Tabata Push Ups
Rest
3 Rounds for Time: #135 7 Front Squats 5 Thrusters 3 Push Presses
Rest 2 minutes and repeat
Results
Tabata: 5… Started at 11, dropped to 6, then finally 5.
Metcon: 95# – first set was 5:41 and I need to check the 2nd set time tomorrow since I forgot to send this from the gym…
This workout defienitly got to my wrists which slowed me down a lot. I really need to work on that front squat and thrusters position.
••Ben••
(iPhone iRonick)