WOD
Results
135-225-255-275-295
Deadlift
5-5-5-5-5
With these, you can control the weight down rest only a few seconds, reset and hit it again.
Recover
Death by Thruster:
1 Thruster at 95# the first minute
2 Thrusters at 95# the second minute
3 Thrusters at 95# the third minute and so on until you can no longer finish the number in 1 minute
Results
135-225-255-275-295
8 rounds + 8
••Ben••
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