WOD
2 Rounds of:
Run 400 meters
Immediately after Row 500 meters
Recover
Max Rounds in 10 minutes of:
7 Deadlift's @ 225# 185#
7 Pull Ups
Results
~9:50 on the row/run… The rowing did me in.
4.5 rounds … Never really recovered and was pretty light headed the rest of the workout. That whole break thru your mental barriers… Ya I failed again :-(
Taking a week off and eating like crap didn't help either.
But the fivefingers worked well :-)
••Ben••
(iPhone iRonick)