80 burpees (all at once)
80 pullups (all)
120 ground to over head (2 at a time)
4000m row (1 at a time, 250m max)
140 Kettlebell (2)
Time 30:10
Evolution-B
80 burpees (all at once)
80 pullups (all)
120 ground to over head (2 at a time)
4000m row (1 at a time, 250m max)
140 Kettlebell (2)
Time 30:10