WOD
For time…
- Complete 75 KB swings 1.5/1 pood
- Complete 75 Box Jumps @ 24″
- Complete 75 Lunge steps
- Complete 75 Sit ups
4 Jumping air squats at the start of every minute until you accomplish the task above.
Results
Talk about suck… 32:33
I tried the 1.5 pood which was not a good idea. I did 38 before dropping down to 1 pood. I also only used the 18″ box. My back was not happy and I ended up wasting quite a few minutes laying on the ground. I was the last one to finish by several minutes… But I finished.