WOD:
20 Rep back squats
2k Row
Small catch: While one partner rows the 2k the other partner must run 800 meters, this is more of just a way to keep your body moving. The 800 meter run will definitely be done before the rower, however they will arrive at the most important part and encourage their partner through the finish.
Result:
185# (new feet)
8:13
Karo had me change my feet position for the back squats which is why I didn’t go much heavier. I was opening by feet too wide which opened up my hip and apparently was loosing torque, so he had me narrow up my feet and bring my toes in as well. It will definitely take some time to get use to the new form.