New gym location…. its HUGE!
WOD:
Back Squat 12-10-8
These should be at a moderately heavy to heavy load, you should have to work your ass off to get all of the reps.
5 Rounds for Time of:
- 10 Push Press @ 135#’s
- 7 Burpees
- 3 Box Jumps @ 30″ (please use the Rogue bumpers to put on top, the red one’s slip)
RESULTS:
Back squats – 185, 205, 215
Metcon – 10:55 @ 95#
Was pretty happy with the back squats for not doing them in a while. I tried to work the technique Karo had recommended. As for the metcon, as usual… my wrist wasn’t happy :-( Burpees after the push press was not fun. Eventually I started to get the bar to rest on my shoulders/chest which helped. Man I really need to get back in shape… I missed the sub-ten mark.