31:40 … 35 plate / jumping
••Ben••
(iPhone iRonick)
(Follow-up)
The first workout of the new year… and the first workout at the new location! The “morning crew” were the first to break in the new gym location:
Rounds for time… 30-25-20-15-10-5
Virtual shoveling + pull-ups
Unfortunately I had to sub, as it was suppose to be a 45 plate and there was no way I was going to be able to do 105 pull-ups so I did jumping…. But it was still a good workout.
Now I just need to get my eating on track again, I didn’t get around to shopping/cooking/prepping any food last night so I will need to eat from the cafe but I am going be smart about it and get some grilled chicken instead of a butter chicken or something like that. I also did bring some protein powder in so I can start doing my shakes in between which will help. Tonight will be the trip to Nob Hill for some “family pack” chicken and time to fire up the grill…