WOD Power clean + ring dips Posted by bronick on January 13, 2009 Posted in: WOD. Tagged: Power Cleans, Ring Dips. Leave a Comment Power Clean 155 / Ring Dips – 15/30, 12/24, 9/18, 6/12, 3/6 40:01 sub: 135, jumping ••Ben••(iPhone iRonick) Posts navigation ← WOD Pull-up/shovel WOD Overehead squat →