WOD Mr Joshua Posted by bronick on January 20, 2009 Posted in: WOD. Tagged: Mr. Joshua. Leave a Comment 400m run + 30 HG sit-ups + 15 deadlifts (250#) x 5 rounds 50:08 w/165# & floor sit-ups ••Ben••(iPhone iRonick) Posts navigation ← WOD Overehead squat WOD HSPU+L Pullup →