So I’m starting this blog as a journal to keep a log of my fitness activities, mainly for myself. And since I’m starting CrossFit I figured now would be a good time to start.
I did the first WOD yesterday (2008-06-17) from CrossFit Sunnyvale, which was the 2008-06-16 WOD. Being it was only my 3rd WOD, I did some subs and scaled it…
5 rounds for time:
15 OHS @ 20lb + (I’m guessing) 4lb bar
10 Jumping Pull-ups (on USA)
10 Bent-knee dips (on USA)
Time: 14:20
I did the pull-up/dips in place of muscle-ups which I can fathom doing any time soon. The dips on the USA kicked my ass… I use to be able to do bodyweight bar dips in the gym no problem.