Since it was .COM rest day today, Jason came up with a partner workout for us to do… and I blew it :-( It was 15 wallballs, short run, 5 heavy deadlifts, short run, 15 wallballs… pass it off to your partner. 4 rounds for time. Ya… so I had a bad catch on a wallball 2nd round and only it to the 3rd. My partner (Jen), had to finish it off without me as my back was in a bit of pain. I am feeling better now. I hope I didn’t hurt it that bad, guess we’ll see how I feel tomorrow.
I felt kinda bad trying yelling “Come on Jen, you can do it… almost there” while lying on my back on the floor (with my forehead steaming… yes it was actually steam. I noticed it and Jason then made a comment about it). And on another note, I lost a chunk of skin from my left palm from the pull-ups the other day…. got a nice little crater there now ;-)