With five days off and eating horribly… no surprise I’m really sucking at the WODs. Yesterday I joined late crew (5:30 pm class) at the gym for Mr Joshua (400m run + 30 situps + 15 deadlifts x5) as I figured it would take me a while… and it did. The gym was hella busy compared to the morning crew (7:00 am class), but it was greats as folks keep push to keep going and I did finish the workout eventhough I was the last person. What sucked was that I tweaked my back while rowing or somthing during the warm up which didn’t really work well for the actual workout. The odd thing is that the deadlifts didn’t really bother my back, I think it was more the running and situps. During the 2nd run I could hardly walk, but after taking a rest and lying flat on the floor for a while I did much better the last 3 rounds.
As for todays workout, it was back to the morning crew with only 4 of us there (+ Jason). The thing that sucked for me here was my grip, I really suck at endurance for pull-ups. Since I couldn’t do a L-Pullup, I did hanging leg/knee raises + pull-ups so I was on the bar for twice as long and my grip just couldn’t hold up. I started with kipping pull-ups but had switch to jumping for the last few groups since I could only hold onto the bar for 1 kipping pull-up. But I finished!