Reps: 1-1-1-1-1-1-1
215-235-255-275-295-315-325
••Ben••
(iPhone iRonick)
Not to bad for not lifing heavy in a while… last time we did deads for weight it was 3 reps and I got to 295 (failed at 305). The last set was as much as my grip could handle, as my fingers where litterally uncurling as I was lifting the weight and I barely made it up before dropping the bar… but I DID IT… above 300! Woo Hoo!