This data is tab delimited with the following fields:
Date / Time / Workout / Exercise / Weight / Reps / Duration /
Distance / Calories / Note
Mar 31, 2009 5:43:43 PM SGX Chest/Abs Incline Press 90 8 0 0 0
Mar 31, 2009 5:45:45 PM SGX Chest/Abs Incline Press 90 8 0 0 0
Mar 31, 2009 5:48:08 PM SGX Chest/Abs Incline Press 90 8 0 0 0
Mar 31, 2009 5:50:16 PM SGX Chest/Abs Incline Press 90 8 0 0 0
Mar 31, 2009 5:53:10 PM SGX Chest/Abs Bench Press 90 8 0 0 0
Mar 31, 2009 5:55:17 PM SGX Chest/Abs Bench Press 90 8 0 0 0
Mar 31, 2009 5:57:26 PM SGX Chest/Abs Bench Press 90 5 0 0 0
Mar 31, 2009 6:00:03 PM SGX Chest/Abs Bench Press 90 7 0 0 0
Mar 31, 2009 6:04:30 PM SGX Chest/Abs Incline Cable Flyes 40 12 0 0 0 Db
Mar 31, 2009 6:06:23 PM SGX Chest/Abs Incline Cable Flyes 40 12 0 0 0
Mar 31, 2009 6:08:33 PM SGX Chest/Abs Incline Cable Flyes 40 12 0 0 0
Mar 31, 2009 6:10:34 PM SGX Chest/Abs Incline Cable Flyes 45 12 0 0 0
Mar 31, 2009 6:15:01 PM SGX Chest/Abs Cable Crunch 50 20 0 0 0
Mar 31, 2009 6:17:07 PM SGX Chest/Abs Cable Crunch 50 20 0 0 0
Mar 31, 2009 6:19:32 PM SGX Chest/Abs Cable Crunch 50 20 0 0 0
Mar 31, 2009 6:21:37 PM SGX Chest/Abs Cable Crunch 50 20 0 0 0
Mar 31, 2009 6:24:05 PM SGX Chest/Abs Leg Lifts 0 20 0 0 0
Mar 31, 2009 6:25:35 PM SGX Chest/Abs Leg Lifts 0 20 0 0 0
Mar 31, 2009 6:27:38 PM SGX Chest/Abs Leg Lifts 0 20 0 0 0
Mar 31, 2009 6:28:55 PM SGX Chest/Abs Leg Lifts 0 20 0 0 0
Body Measurements
Date / Gender / Units / Height / Waist / Weight / Neck / Hips / Lean
Mass / BMI / Body Fat Percent
Mar 31, 2009 M 0 0 0 193.7 0 0 0.0 0.0 0.0
••Ben••
(iPhone iRonick)