This data is tab delimited with the following fields:
Date / Time / Workout / Exercise / Weight / Reps / Duration /
Distance / Calories / Note
Apr 2, 2009 8:00:13 AM Morning Cardio Eliptical 0 0 45 0 0
Apr 2, 2009 5:21:10 PM SGX Legs Leg Curl 90 15 0 0 0
Apr 2, 2009 5:23:35 PM SGX Legs Leg Curl 90 15 0 0 0
Apr 2, 2009 5:26:14 PM SGX Legs Leg Curl 90 15 0 0 0
Apr 2, 2009 5:28:38 PM SGX Legs Leg Curl 90 15 0 0 0
Apr 2, 2009 5:33:10 PM SGX Legs Leg Extension 60 20 0 0 0
Apr 2, 2009 5:35:32 PM SGX Legs Leg Extension 60 20 0 0 0
Apr 2, 2009 5:37:34 PM SGX Legs Leg Extension 60 20 0 0 0
Apr 2, 2009 5:40:12 PM SGX Legs Leg Extension 60 20 0 0 0
Apr 2, 2009 5:44:15 PM SGX Legs Leg Press 160 20 0 0 0
Apr 2, 2009 5:46:36 PM SGX Legs Leg Press 160 20 0 0 0
Apr 2, 2009 5:49:49 PM SGX Legs Leg Press 180 20 0 0 0
Apr 2, 2009 5:52:29 PM SGX Legs Leg Press 180 20 0 0 0
Apr 2, 2009 5:56:00 PM SGX Legs Seated Calve Raises 35 20 0 0 0
Apr 2, 2009 5:57:51 PM SGX Legs Seated Calve Raises 35 20 0 0 0
Apr 2, 2009 5:59:46 PM SGX Legs Seated Calve Raises 35 20 0 0 0
Apr 2, 2009 6:02:05 PM SGX Legs Seated Calve Raises 45 20 0 0 0
Apr 2, 2009 6:04:28 PM SGX Legs Standing Calf Raise 35 15 0 0 0
Apr 2, 2009 6:06:33 PM SGX Legs Standing Calf Raise 35 15 0 0 0
Apr 2, 2009 6:08:59 PM SGX Legs Standing Calf Raise 35 17 0 0 0
Apr 2, 2009 6:12:09 PM SGX Legs Standing Calf Raise 35 18 0 0 0
Body Measurements
Date / Gender / Units / Height / Waist / Weight / Neck / Hips / Lean
Mass / BMI / Body Fat Percent
Apr 2, 2009 M 0 0 0 192.2 0 0 0.0 0.0 0.0
••Ben••
(iPhone iRonick)