This data is tab delimited with the following fields:
Date / Time / Workout / Exercise / Weight / Reps / Duration /
Distance / Calories / Note
Apr 7, 2009 7:46:31 AM Morning Cardio Eliptical 0 0 45 0 0
Apr 7, 2009 5:17:52 PM SGX Chest/Abs Incline Press 90 8 0 0 0
Apr 7, 2009 5:20:00 PM SGX Chest/Abs Incline Press 90 8 0 0 0
Apr 7, 2009 5:21:45 PM SGX Chest/Abs Incline Press 90 8 0 0 0
Apr 7, 2009 5:23:25 PM SGX Chest/Abs Incline Press 90 8 0 0 0
Apr 7, 2009 5:25:32 PM SGX Chest/Abs Bench Press 90 8 0 0 0
Apr 7, 2009 5:27:07 PM SGX Chest/Abs Bench Press 90 8 0 0 0
Apr 7, 2009 5:28:55 PM SGX Chest/Abs Bench Press 90 6 0 0 0
Apr 7, 2009 5:30:42 PM SGX Chest/Abs Bench Press 90 7 0 0 0
Apr 7, 2009 5:33:26 PM SGX Chest/Abs Incline Cable Flyes 45 12 0 0 0
Apr 7, 2009 5:35:03 PM SGX Chest/Abs Incline Cable Flyes 45 12 0 0 0
Apr 7, 2009 5:36:51 PM SGX Chest/Abs Incline Cable Flyes 45 12 0 0 0
Apr 7, 2009 5:38:59 PM SGX Chest/Abs Incline Cable Flyes 45 14 0 0 0
Apr 7, 2009 5:43:10 PM SGX Chest/Abs Cable Crunch 50 20 0 0 0
Apr 7, 2009 5:44:52 PM SGX Chest/Abs Cable Crunch 52.5 20 0 0 0
Apr 7, 2009 5:46:29 PM SGX Chest/Abs Cable Crunch 52.5 20 0 0 0
Apr 7, 2009 5:48:38 PM SGX Chest/Abs Cable Crunch 52.5 30 0 0 0
Apr 7, 2009 5:50:37 PM SGX Chest/Abs Leg Lifts 0 20 0 0 0
Apr 7, 2009 5:52:11 PM SGX Chest/Abs Leg Lifts 0 20 0 0 0
Apr 7, 2009 5:53:38 PM SGX Chest/Abs Leg Lifts 0 20 0 0 0
Apr 7, 2009 5:55:06 PM SGX Chest/Abs Leg Lifts 0 20 0 0 0
Body Measurements
Date / Gender / Units / Height / Waist / Weight / Neck / Hips / Lean
Mass / BMI / Body Fat Percent
Apr 7, 2009 M 0 0 0 192.4 0 0 0.0 0.0 0.0
••Ben••
(iPhone iRonick)