This data is tab delimited with the following fields:
Date / Time / Workout / Exercise / Weight / Reps / Duration /
Distance / Calories / Note
Apr 13, 2009 8:14:40 AM Morning Cardio Eliptical 0 0 45 0 0
Apr 13, 2009 5:21:41 PM SGX Legs Leg Curl 90 15 0 0 0
Apr 13, 2009 5:23:45 PM SGX Legs Leg Curl 90 15 0 0 0
Apr 13, 2009 5:26:04 PM SGX Legs Leg Curl 95 15 0 0 0
Apr 13, 2009 5:28:33 PM SGX Legs Leg Curl 95 15 0 0 0
Apr 13, 2009 5:31:45 PM SGX Legs Leg Extension 60 20 0 0 0
Apr 13, 2009 5:33:51 PM SGX Legs Leg Extension 60 20 0 0 0
Apr 13, 2009 5:36:05 PM SGX Legs Leg Extension 60 20 0 0 0
Apr 13, 2009 5:38:14 PM SGX Legs Leg Extension 60 20 0 0 0
Apr 13, 2009 5:41:47 PM SGX Legs Leg Press 180 20 0 0 0
Apr 13, 2009 5:44:28 PM SGX Legs Leg Press 180 20 0 0 0
Apr 13, 2009 5:47:31 PM SGX Legs Leg Press 180 20 0 0 0
Apr 13, 2009 5:51:58 PM SGX Legs Leg Press 180 20 0 0 0
Apr 13, 2009 5:55:06 PM SGX Legs Seated Calve Raises 45 15 0 0 0
Apr 13, 2009 5:56:41 PM SGX Legs Seated Calve Raises 45 15 0 0 0
Apr 13, 2009 5:58:19 PM SGX Legs Seated Calve Raises 45 15 0 0 0
Apr 13, 2009 6:00:06 PM SGX Legs Seated Calve Raises 45 18 0 0 0
Apr 13, 2009 6:02:52 PM SGX Legs Standing Calf Raise 35 15 0 0 0
Apr 13, 2009 6:04:38 PM SGX Legs Standing Calf Raise 35 15 0 0 0
Apr 13, 2009 6:06:36 PM SGX Legs Standing Calf Raise 35 19 0 0 0
Apr 13, 2009 6:08:37 PM SGX Legs Standing Calf Raise 35 16 0 0 0
Body Measurements
Date / Gender / Units / Height / Waist / Weight / Neck / Hips / Lean
Mass / BMI / Body Fat Percent
Apr 13, 2009 M 0 0 0 193.6 0 0 0.0 0.0 0.0
••Ben••
(iPhone iRonick)