Skipped close-grip bench since there were no benches open.
This data is tab delimited with the following fields:
Date / Time / Workout / Exercise / Weight / Reps / Duration /
Distance / Calories / Note
Apr 14, 2009 5:03:03 PM SGX Sholuders/Arms Lateral Raises 30 15 0 0 0
Apr 14, 2009 5:04:51 PM SGX Sholuders/Arms Lateral Raises 30 15 0 0 0
Apr 14, 2009 5:06:41 PM SGX Sholuders/Arms Lateral Raises 30 14 0 0 0
Apr 14, 2009 5:08:31 PM SGX Sholuders/Arms Lateral Raises 30 13 0 0 0
Apr 14, 2009 5:12:10 PM SGX Sholuders/Arms Shoulder Press 70 10 0 0 0
Apr 14, 2009 5:13:47 PM SGX Sholuders/Arms Shoulder Press 70 10 0 0 0
Apr 14, 2009 5:15:36 PM SGX Sholuders/Arms Shoulder Press 70 10 0 0 0
Apr 14, 2009 5:17:31 PM SGX Sholuders/Arms Shoulder Press 70 7 0 0 0
Apr 14, 2009 5:20:30 PM SGX Sholuders/Arms Barbell Curls 45 8 0 0 0
Apr 14, 2009 5:22:18 PM SGX Sholuders/Arms Barbell Curls 45 6 0 0 0
Apr 14, 2009 5:24:06 PM SGX Sholuders/Arms Barbell Curls 45 5 0 0 0
Apr 14, 2009 5:27:44 PM SGX Sholuders/Arms Hammer Curls 30 15 0 0 0
Apr 14, 2009 5:29:39 PM SGX Sholuders/Arms Hammer Curls 40 9 0 0 0
Apr 14, 2009 5:31:27 PM SGX Sholuders/Arms Hammer Curls 40 7 0 0 0
Apr 14, 2009 5:37:51 PM SGX Sholuders/Arms Shullcrushers 65 8 0 0 0 24
bar
Apr 14, 2009 5:39:27 PM SGX Sholuders/Arms Shullcrushers 65 8 0 0 0
Apr 14, 2009 5:41:16 PM SGX Sholuders/Arms Shullcrushers 65 6 0 0 0
Body Measurements
Date / Gender / Units / Height / Waist / Weight / Neck / Hips / Lean
Mass / BMI / Body Fat Percent
Apr 14, 2009 M 0 0 0 193.1 0 0 0.0 0.0 0.0
••Ben••
(iPhone iRonick)