This data is tab delimited with the following fields:
Date / Time / Workout / Exercise / Weight / Reps / Duration /
Distance / Calories / Note
Apr 23, 2009 8:00:58 AM Morning Cardio Eliptical 0 0 45 0 0
Apr 23, 2009 5:47:29 PM SGX Legs Leg Curl 95 15 0 0 0
Apr 23, 2009 5:49:38 PM SGX Legs Leg Curl 95 12 0 0 0
Apr 23, 2009 5:51:54 PM SGX Legs Leg Curl 90 15 0 0 0
Apr 23, 2009 5:53:55 PM SGX Legs Leg Curl 90 11 0 0 0
Apr 23, 2009 5:58:49 PM SGX Legs Leg Extension 60 20 0 0 0
Apr 23, 2009 6:00:52 PM SGX Legs Leg Extension 60 20 0 0 0
Apr 23, 2009 6:03:03 PM SGX Legs Leg Extension 60 20 0 0 0
Apr 23, 2009 6:05:57 PM SGX Legs Leg Extension 65 18 0 0 0
Apr 23, 2009 6:12:26 PM SGX Legs Leg Press 105 8 0 0 0 Smith 15 bar
Apr 23, 2009 6:15:31 PM SGX Legs Leg Press 85 15 0 0 0
Apr 23, 2009 6:18:00 PM SGX Legs Leg Press 85 15 0 0 0
Apr 23, 2009 6:21:17 PM SGX Legs Leg Press 85 15 0 0 0
Apr 23, 2009 6:26:45 PM SGX Legs Seated Calve Raises 45 15 0 0 0
Apr 23, 2009 6:28:29 PM SGX Legs Seated Calve Raises 45 16 0 0 0
Apr 23, 2009 6:30:17 PM SGX Legs Seated Calve Raises 45 20 0 0 0
Apr 23, 2009 6:32:02 PM SGX Legs Seated Calve Raises 45 20 0 0 0
Apr 23, 2009 6:34:59 PM SGX Legs Standing Calf Raise 35 15 0 0 0
Apr 23, 2009 6:37:05 PM SGX Legs Standing Calf Raise 35 15 0 0 0
Apr 23, 2009 6:39:16 PM SGX Legs Standing Calf Raise 35 15 0 0 0
Apr 23, 2009 6:41:46 PM SGX Legs Standing Calf Raise 35 15 0 0 0
Body Measurements
Date / Gender / Units / Height / Waist / Weight / Neck / Hips / Lean
Mass / BMI / Body Fat Percent
Apr 23, 2009 M 0 0 0 187.7 0 0 0.0 0.0 0.0
••Ben••
(iPhone iRonick)