This data is tab delimited with the following fields:
Date / Time / Workout / Exercise / Weight / Reps / Duration /
Distance / Calories / Note / weight2 / reps2 / weight3 / reps3 / type
Apr 28, 2009 8:06:19 AM Morning Cardio Eliptical 0 0 45 0 0 0 0 0 0
Apr 28, 2009 5:42:25 PM SGX Alt Chest/abs Dumbbell Incline Press 80 8
0 0 0 0 0 0 0
Apr 28, 2009 5:44:03 PM SGX Alt Chest/abs Dumbbell Incline Press 80 8
0 0 0 0 0 0 0
Apr 28, 2009 5:45:44 PM SGX Alt Chest/abs Dumbbell Incline Press 80 8
0 0 0 0 0 0 0
Apr 28, 2009 5:47:17 PM SGX Alt Chest/abs Dumbbell Incline Press 80 8
0 0 0 0 0 0 0
Apr 28, 2009 5:50:36 PM SGX Alt Chest/abs Dumbbell Press 80 8 0 0 0
0 0 0 0
Apr 28, 2009 5:51:34 PM SGX Alt Chest/abs Dumbbell Press 80 8 0 0 0
0 0 0 0
Apr 28, 2009 5:52:57 PM SGX Alt Chest/abs Dumbbell Press 80 8 0 0 0
0 0 0 0
Apr 28, 2009 5:54:36 PM SGX Alt Chest/abs Dumbbell Press 80 8 0 0 0
0 0 0 0
Apr 28, 2009 5:58:06 PM SGX Alt Chest/abs Dumbbell Flys 45 12 0 0 0 0
0 0 0
Apr 28, 2009 5:59:43 PM SGX Alt Chest/abs Dumbbell Flys 45 12 0 0 0 0
0 0 0
Apr 28, 2009 6:01:23 PM SGX Alt Chest/abs Dumbbell Flys 45 12 0 0 0 0
0 0 0
Apr 28, 2009 6:03:26 PM SGX Alt Chest/abs Dumbbell Flys 50 12 0 0 0 0
0 0 0
Apr 28, 2009 6:07:00 PM SGX Alt Chest/abs Cable Crunch 52.5 20 0 0 0
0 0 0 0
Apr 28, 2009 6:08:50 PM SGX Alt Chest/abs Cable Crunch 52.5 20 0 0 0
0 0 0 0
Apr 28, 2009 6:11:03 PM SGX Alt Chest/abs Cable Crunch 52.5 20 0 0 0
0 0 0 0
Apr 28, 2009 6:13:07 PM SGX Alt Chest/abs Cable Crunch 52.5 20 0 0 0
0 0 0 0
Apr 28, 2009 6:15:01 PM SGX Alt Chest/abs Leg Lifts 0 15 0 0 0 0 0 0 0
Apr 28, 2009 6:16:23 PM SGX Alt Chest/abs Leg Lifts 0 20 0 0 0 0 0 0 0
Apr 28, 2009 6:17:45 PM SGX Alt Chest/abs Leg Lifts 0 20 0 0 0 0 0 0 0
Apr 28, 2009 6:19:14 PM SGX Alt Chest/abs Leg Lifts 0 20 0 0 0 0 0 0 0
Body Measurements
Date / Gender / Units / Height / Waist / Weight / Neck / Hips / Lean
Mass / BMI / Body Fat Percent
Apr 28, 2009 M 0 0 0 187.2 0 0 0.0 0.0 0.0
••Ben••
(iPhone iRonick)