Qualifier workout:
800m Run, (10 155# squat clean, 20 PU, 30 box jump) x3, 800m run
41:50 , 95#, 400m
••Ben••
(iPhone iRonick)
Evolution-B
Search my blog:
Archives
Categories
- CrossFit (546)
- Burpee Challenge (235)
- CrossFit Games (12)
- Olympic Lifting (6)
- WOD (320)
- Diet (57)
- Food Log (8)
- Fuel Challenge (46)
- Paleo (5)
- Primal (3)
- Uncategorized (62)
- CrossFit (546)
Tags
400m run Back Squat Bench Press Box Jumps burpee365 Burpees Cindy Clean and Jerk Deadlift Double-Unders Fight Gone Bad Front Squats Fuel Challenge 2014 HSPU Kettlebell Swings Knees to Elbows Log Lunges Muscle-Ups Overhead Squat photo Power Cleans Power Snatch PR Prowler Push Pullups Push Jerk Push Press Pushups Ring Dips Row Running SDHP SGX Shoulder Press Situps Sprinting Squat Squat Clean Squat Snatch Tabata Team Workout Thrusters Toes To The Bar WallballsCrossFit
Links