WOD GHDs & Back Ext Posted by bronick on May 14, 2009 Posted in: WOD. Tagged: Back Extensions, GHD. Leave a Comment 30 GHD + 25 Back Ext x 5 rounds 1 round GHD, 4 rounds situps5 round back ext23:00 ••Ben••(iPhone iRonick) Posts navigation ← WOD Cindy Case in SUCK… →
