Evolution-B

Home
About Ben
Progress
The Lists
PRs
Food Log
Workout Log

WOD Grace

Posted by bronick on May 8, 2009

Posted in: WOD. Tagged: Grace. Leave a Comment

30 Clean & Jerk, 135#

115# 6:59

••Ben••
(iPhone iRonick)

Posts navigation

← .com rest = random

Note to self… →

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Comment

Name *

Email *

Website

Save my name, email, and website in this browser for the next time I comment.

Search my blog:

Search for:
If you can see this, your browser doesn't understand iframes. <a href="http://games.crossfit.com"</a> to the widget.
Archives
Archives
Categories
- CrossFit (546)
  - Burpee Challenge (235)
  - CrossFit Games (12)
  - Olympic Lifting (6)
  - WOD (320)
- Diet (57)
  - Food Log (8)
  - Fuel Challenge (46)
  - Paleo (5)
  - Primal (3)
- Uncategorized (62)
Tags
400m run Back Squat Bench Press Box Jumps burpee365 Burpees Cindy Clean and Jerk Deadlift Double-Unders Fight Gone Bad Front Squats Fuel Challenge 2014 HSPU Kettlebell Swings Knees to Elbows Log Lunges Muscle-Ups Overhead Squat photo Power Cleans Power Snatch PR Prowler Push Pullups Push Jerk Push Press Pushups Ring Dips Row Running SDHP SGX Shoulder Press Situps Sprinting Squat Squat Clean Squat Snatch Tabata Team Workout Thrusters Toes To The Bar Wallballs
CrossFit
Links
- Paleo Meal Log (spreadsheet)

Proudly powered by WordPress Theme: Parament by Automattic.