WOD row & bench press Posted by bronick on May 18, 2009 Posted in: WOD. Tagged: Bench Press, Row. Leave a Comment Row / Bodyweight bench press500m/30reps, 1000m/20, 2000m/10 30:42 125# ••Ben••(iPhone iRonick) Posts navigation ← Bike ride to Shoreline Park .COM Rest Day →
