Evolution-B

1 burpee done!

••Ben••
(iPhone iRonick)

If you’re interested, here is the post from crossfitsantaclara.com for the 100 Day Burpee Challenge :

http://crossfitsantaclara.typepad.com/my_weblog/2009/06/just-like-every-other-day-show-up.html

The post only has the first half of the schedule, it goes Monday Jun 8th to Tuesday Sept 15th. Here is a post for a 2008 challenge which has the rules and explains the burpee:
http://board.crossfit.com/showthread.php?t=34473

And here is a burpee demo from the crossfit.com website:
http://media.crossfit.com/cf-video/CrossFit_Burpees.wmv