Deadlift, clean, front squat, press, back squat, press… Repeat for 7
reps without bar dropping the bar. 5 rounds for max weight.
75#, 95#… technique
Didn't do so well with my wrist issues. Did 75# probably 20 times or
so, but only got one round of 7 without dropping by muscle-ing through
it. Made it through 7 reps at 95# the same. Tried 115# and could only
get 1-2 reps at a time.
Decided to just work on technique of going from front squat to press.
I have issues with either my wrist giving out when I hold the bar in
front of me ( meaning bad front squat position) or the bar being to
far back on my finger tips in the front squat that I can't get it back
to a grip.
Need to work on that transition. This is also why I suck at thrusters.
••Ben••
(iPhone iRonick)