Confession time… So this past week/weekend I’ve been on-call, and as I’ve done in the past I’ve let it be an excuse to to make it to the gym :-( And to make maters worse, I’ve been eating bad as well.
I did go over to the bookstore yesterday and buy a new “diet” book… The Eat-Clean Diet for Men. I’ve got the Eat-Clean Diet Cookbook and have read the magazine a few times as well. Its been called out in several of the bodybuilding forums and articles I read in the past. Its basically about eating clean in general v.s. following a specific regiment. I’ll give it read and see how it goes. I still need to also meet up with the gym from the gym to see what he can offer.
Speaking of the gym… it will be good to get back tomorrow afternoon once I’m done with my on-call week.