WOD Overhead squats Posted by bronick on June 2, 2009 Posted in: WOD. Tagged: Overhead Squat. Leave a Comment Overhead squat: 5-5-5-5-565-75-95-115(f)-105 Ass Kicker: 21-15-9 kb swing / burpees = 8:53 ••Ben••(iPhone iRonick) Posts navigation ← Not so active… Smile for the camera… →