WOD
10 rounds if 3 45#,5 strict, 7 kipping
23:04 – 3 band/neg, 5 Kip, 7 jumping
Day 14
14 burpees done as part of the 20 included in our warm up.
••Ben••
(iPhone iRonick)
Evolution-B
WOD
10 rounds if 3 45#,5 strict, 7 kipping
23:04 – 3 band/neg, 5 Kip, 7 jumping
Day 14
14 burpees done as part of the 20 included in our warm up.
••Ben••
(iPhone iRonick)