Team WOD
— 1 person working —
20 wallballs 20#
— as circuit —
25 box jumps
25 KB swings
25 push press 45#
250m row
— 1 person working —
20 deadlift 225#
… per person.
Results
No clue what our time was, but iwas wiped! And then we finished up with some Tabata leg raises / situps as sn ass kicker… Ya, so still not recovered from the GHDs.
••Ben••
(iPhone iRonick)