.COM Rest = Fight Gone Bad

Posted by bronick on July 30, 2009
Posted in: Uncategorized. Tagged: . Leave a Comment
WOD
Fight Gone Bad
1 min each x 3 rounds:
Row
18″ box jump
SDHP
Wallballs
Push press
Rest

Results

Row 22-19-15
18″ box jump 18-17-14
SDHP 10-9-11
Wallballs 17-12-15
Push press 11-8-10
Total: 208

••Ben••

(iPhone iRonick)

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