WOD Nate

Posted by bronick on July 8, 2009
Posted in: WOD. Tagged: . Leave a Comment
WOD
Nate: 2 muscle-up, 4 HSPU, 8 KB Swing (2 pood)… 20 min for rounds 

Results

7 rounds
Sub: 1 MU=3 pull-ups + 3 band ring dips,  HSPU=piked box pushups, 1.5 pood

••Ben••

(iPhone iRonick)

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