WOD
Nicole: As many round as possible in 20min…
Nicole: As many round as possible in 20min…
400m run
Max pullups
Results
425m run
12-10-11-9-3
I sucked today… My side was killing me during the running. And then my last round of pullups, my hand had sweat on it so lost my grip. Grrrrr… So I did an extra set of pullups and got 13 reps.
Oh, and this was after doing a rock climb at the office earlier and 1000m time trial row (3:41) for a warm up at the gym.
••Ben••
(iPhone iRonick)