WOD
Run 5k
Results
Total Distance: 5.14 km.
Start: 18:04:19
End: 18:37:47
Time Taken: 00:33:29
Pace: 10:28 (avg)
Speed: 5.72 (mi/hr) (avg)
MapMyRun.com – Regular Run: iMapMyRun Jul 20, 2009 6:38 PM on 07/20/2009
Went running at my aptment instead of at the gym. The Steven’s Creek Trail just always seems like a better option for a 5k run than lapping the block over and over and over again.