8 week strength program WOD:
Squat Snatch 5-5-5-5-5
Squat Snatch 5-5-5-5-5
20 bench press
AMRAP 3min x2, 1min rest between
10 burpees + 10 squat cleans (95#)
Results:
95-105-115-120(1)
135#
1 + 10 burpees, 1 + 5 burpees (75#)
••Ben••
(iPhone iRonick)