.COM Rest
Results
As many rounds as possible in 20 minutes of:
5 KB swings 1.5 pood
10 Sit Ups
15 Lunges
Additional Strength Component Before for some:
Clean and Jerk:
1-1-1-1-1
Results
Clean&Jerk – 95# tech
12 round + 5 KB
••Ben••
(iPhone iRonick)