.COM Rest
4 Rounds of:
As many Wall Ball’s as possible in 1 Minute
Rest 30 Seconds
Followed by-
3 Rounds of:
As many Push Presses 45# as possible in 1 minute
Rest 20 Seconds
Followed by-
2 Rounds of
As many KB swings 2 pood as possible in 1 minute
Rest 10 Seconds
Followed by-
1 Round of
As many burpees as you can do in 1 minute
Additional Strength Component:
As many strict pull ups as possible without dropping off the bar.
Results
31-25-21-21 wallballs
23-23-24 push press
10-10 kettlebell
10 burpees
4 strict pullups
…all this after a day of paintball.
••Ben••
(iPhone iRonick)