WOD Elizabeth Posted by bronick on October 12, 2009 Posted in: WOD. Tagged: Elizabeth, Power Cleans, Ring Dips. Leave a Comment WOD21-15-9 Power Cleans Ring dips Results10:18, sub red band ring dips ••Ben•• (iPhone iRonick) Posts navigation ← WOD Fran .COM Rest = Filthy Fifty →