WOD
Push Jerk 1-1-1-1-1
Push Jerk 1-1-1-1-1
Metcon:
Run 800 meters
20 Push Ups
20 Push Press at 45#
Run 400 meters
30 Push Ups
30 Push Press at 45#
Run 200 meters
40 Push Ups
40 Push Press at 45#
Run 800 meters
Results
135-155-165-175-185(f)
Metcon: 22:56
Did regular pushups for first round and then switched to the knees after… But didn’t help as my shoulders are dead.
••Ben••
(iPhone iRonick)